3-5 Cloves of Garlic
2-3 Tbsp of Coconut Oil (or Ghee)
2 Cups of Carrots
2 Cups of Celery
2 Cups of Onions
1 Small Sweet Potato
Half a head of Cauliflower
2 inch Piece of Fresh Turmeric
A sprig of thyme or some bay leaves
Himalayan Pink Salt to taste


1. In a large pot over medium heat, melt the coconut oil or ghee butter. As soon as it's melted add the onions and garlic, cook for a few minutes and soften. Add carrots, celery, sweet potato and cauliflower and salt. Let everything cook for a few more minutes while stirring.

2. Add 6-7 cups of water (option to replace 1 cup with a can of coconut milk for silkier texture) Bring to a boil and reduce heat to medium and cook for 25 minutes.

3. Use a handheld blender to blend the soup directly or transfer soup to blender and puree until smooth. 

I love adding fresh cilantro, microgreens and/or chopped avocados to my soup too.


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1. H&M Jacket Similar here, BIRKENSTOCK Sandals or here, J BRAND Jeans, / Remembering 9/11 'Tribute in Light' Memorial
2. Dion Lee SS14 / 3.1 PHILLIP LIM Sweater, KAREN WALKER Sunglasses, CÉLINE BagH&M Shirt, ZARA Jeans

3. SoHo, New York / CÉLINE Sandals, 3.1 PHILLIP LIM Sandals
4. Travel essentials: NIKE Sneakers Similar here, MUJI Suitcase / Westminster Bridge, London
5. Tate Modern / Dover Street, London
6. Pont des Arts, Paris / Biking through Paris
7. ZARA Ballet flatsJ BRAND Jeans Givenchy Saint Honoré
8. Montmartre, Paris / View from the room
9. REISS HatH&M Jacket Similar here, COS Shirt / Sacré-Coeur, Paris
10. View from the room / Seine River, Paris
11. Brigitte Popup Bar, Luxembourg / Chemin de la Corniche, Luxembourg
12. On the train to Brussels
13. Mont des Arts, Brussels / Place Royale, Brussels H&M Jacket Similar hereNIKE Sneakers Similar hereCÉLINE Bag
14. Vintage bookstore in Brussels / Mont des Arts, Brussels
15. Amsterdam Canals / Bar MoustacheAmsterdam

Hey guys here are some photos from my trip this month. I just got back to LA, more photos to come! xx

Instagram @andyheart



Vegetable Lasagna thinly sliced zucchini, pesto, cashew cheese, marinated portobello mushrooms. Topped with coconut cream. Pesto Wrap collard leaf wrap, stuffed pumpkin seed basil pesto, red onion, cashew cheese, cucumbers, avocado, sprouts, mixed greens and vegan sour cream. Cru Pizza walnut pumpkin sausage, marinated shittake mushrooms, truffle mascarpone and salsa on raw dehydrated flax and sunflower seed crust.

One of my favorite places to eat in Silverlake, Cru. It's 100% vegan, raw and gluten free. I would absolutely recommend it to anyone.